May is Celiac Disease Awareness Month – bringing awareness to Celiac Disease, and the two million people in the United States that live with this condition. This means their body cannot process gluten products and it causes abdominal pain, diarrhea, bloating, headaches, and more. There’s a good amount of people who live with Celiac Disease, and they don’t even realize it.

Because of this, people with Celiac Disease have to be wary of what they eat and drink. Normally beers are crafted with gluten, so it’s immediately a no-go for people with Celiac Disease, but there’s options for everyone to enjoy. So, don’t feel bummed out if you’re at a get-together and reach for these gluten free options!

Hard Seltzers – Hard seltzers are simply made. Seltzer water, alcohol, and natural fruits and flavors. They are a delicious go-to for someone living with Celiac Disease. In addition, they’re extremely versatile and can be enjoyed at parties, black tie events, tailgates, and on the back porch. We recommend trying out a Nutrl Seltzer. They’re made with just seltzer, water, and juice. That’s all. You can enjoy one without worrying about any nasties hiding inside.

Hard Ciders – Another option falls with the hard cider. These beverages are crafted from apple juice, so once again, there’s no gluten involved at all. Although ciders are seen as a cold weather treat, this author enjoys a good hard cider year round. We recommend Eris’ Pedestrian Cider, and Blake’s American Apple. They’re both good forward drinking ciders and good starting points to explore the wide world of hard ciders.

Gluten Removed/Reduced Beers – So what if you want an actual beer? No worries. There’s advancements in technology that removes gluten from the beer during the brewing process so you can enjoy a beer with your friends at any time. We recommend opening up a can of Stone Delicious IPA, or Omission Ultimate Golden Ale. Both are easily drinkable and perfect everyday beers for someone with a gluten intolerance.

So next time you’re at a party or a bar, just know you’re not relegated to a soda or water, and you can seek out these options to enjoy a drink or two with your friends without the risk of an adverse gluten reaction.